1:1 stress coaching for driven people
Stop stress from running your day.
A 90-day 1:1 program that teaches you to spot stress early, reset in the moment, and turn that energy back into focused action. Built around your triggers, not a generic script.
Recognise it
Catch the early signs in your body and mind before stress takes over.
Regulate it
Use your personal Stress SOS to reset in the moment, even mid-day.
Redirect it
Turn that energy back into focused action instead of overthinking.
ABOUT ME
Hi, I'm Colin.
I didn't check in with myself early enough. By the time I noticed how much stress I was carrying, it had turned into anxiety and panic attacks. I had to work my way back out of it. What I took from that is simple: stress is far easier to deal with earlier than later. Now I help people recognise their stress, reframe it and manage it before it gets to a point where it manages them.
Who this is for
Sound familiar?
You're on top of everything, yet your mind never fully switches off.
Small things set you off, and you feel it in your focus, your sleep or your patience.
You keep pushing harder, and it only makes things heavier.
If that sounds like you, this program was built for you.
What you get
Everything you need to get stress under control, and to keep it that way once the 90 days are over.
Six 1:1 sessions, one every two weeks
Weekly office hours to check in and ask questions
Your personal stress protocol
Your personalized Stress SOS for resets on the spot
€2,000, one payment for the full 90 days.
Places are limited because I coach every client personally.
What changes after 90 days
You'll still get stressed sometimes. You'll know what to do about it.
By the end of the 90 days, you will:
You notice stress earlier. You pick up the first signs in your body and mind, before you're already deep in it.
You know what sets you off. Your triggers are no longer a mystery, so fewer things catch you off guard.
You have a reset that works. Your personal Stress SOS is something you've tested in real situations, so you can use it mid-day.
You get back on track faster. A stressful moment no longer decides how the rest of your day goes.
You keep it without me. You leave with your own stress protocol and don't need coaching to keep using it.
How the 90 days work
Six sessions, one every two weeks
Each session builds on the last, moving from understanding your stress to using it.
Diagnose: find what's really behind your stress
Reframe: change how stress looks and feels
Break patterns: tailor your tools to your triggers
Lock it in: look ahead and make it stick
No. Coaching is practical and focused on where you are now and where you want to go. It is not therapy or medical treatment and does not replace either. If you are dealing with something that needs clinical support, please speak to a doctor or therapist.
Driven people who feel like stress has started running the show, and want practical tools they can use in real life, not just more advice to relax. It is not for you if you are looking for therapy, want someone to fix things for you, or are not willing to practise between sessions.
You keep your personal stress protocol and your Stress SOS, so you can keep using them long after the program ends.
Besides the sessions, plan on a few minutes a day to practise. The tools are built to fit into a normal working day, not to add a second job.
You practise what we worked on in real situations, and you can bring questions and what you noticed to the weekly office hours. You are not left alone with it for two weeks.
Yes. Nothing here is a generic routine. We start from your own triggers and build a reset that fits how stress actually shows up for you, then test it in your real days.
It is long enough to see your patterns, try new tools in real situations and adjust them, and short enough to stay focused. Six sessions, one every two weeks, so there is time to practise in between.
Ready to take the driver's seat back?
Six 1:1 sessions. 90 days. One payment of €2,000.
Colin Shoemaker
1:1 coaching for ambitious people who want to turn stress into focused action.
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